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In-Person & Telehealth Therapy
We’re here to help you through life’s toughest challenges. As a team of trauma-informed therapists, we regularly address:
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Addiction
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Anger Management
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Anxiety
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ADHD
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Autism
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Behavioral Issues
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Relationship Issues
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LGBTQIA+ Issues
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Life Transition
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Career Counseling
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Child Therapy
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Depression
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EMDR
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Family Conflict
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Grief
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Self Esteem
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Parenting
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Peer Relationships
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Sports Counseling
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Stress
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Teens
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Transgender Issues
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Trauma
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Women’s Issues
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PTSD
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Sex Therapy
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OCD
Specialties
Let’s Transform Your Health
Running a compassionate, results-focused wellness practice starts with compassionate, results-focused therapists. Our therapists accept you exactly as you are, and they’re here to help you uncover your best self.
Mindful Therapy Solutions was started by Allison Marshall, LPC in 2024 to create a safe, nurturing environment that focuses on the entire person, elevating the mind, body, and breath.
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Our Methodology
Some of our trauma-informed treatment methods include:
EMDR
Eye Movement Desensitization Reprocessing helps rewire your brain to overcome traumatic experiences. Learn more.
Mindfulness Techniques
Cultivates present-moment awareness to reduce stress and increase clarity.
Dialectical Behavior
Therapy
DBT balances acceptance and change to manage intense emotions and behaviors.
OCD Exposure Therapy
Gradually confronts fears to reduce obsessive thoughts and compulsions.
Cognitive Behavior Therapy
CBT identifies and reframes negative thought patterns to improve wellbeing.
Beyond Therapy
We believe in the power of physical movement, and we often recommend exercise and time in nature.
Accepted Insurances
Compassionate In-Person & Telehealth Sessions
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